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What is '6 Week Shred?"▪️▪️So, you've heard it mentioned but what is it exactly?! 6 Week Shred is designed for those that want optimal fat loss & lean muscle gain....while still maintaining a healthy balance between life & fitness. It is for you if you're completely NEW to fitness or if you're a seasoned "veteran." 😉▪️▪️What does your investment into a new healthier lifestyle for you include? ⤵️☑️ 6 Weeks of THE best online fitness program available ➕BONUS prep week☑️ No counting calories☑️ 4-5 days of specifically designed workouts☑️ Flexible daily meal guidance & meal planning that is INDIVIDUAL☑️ No special "foods" or "supplements" required☑️ Designed to work with any...

I wanted to share one of my favorite refreshing & “getting ready for summer” recipes! My Vitauthority inspired “beauty berry smoothie!” It is just one of many healthy, simple, & tasty recipes from my new e-cookbook! It’s packed full of nutrients as well as collagen to really help boost the health of your skin, nails, & hair! Plus support joint health & recovery! What is collagen? Dr. Axe is one of the most world-renowned researchers in the area of collagen. His research found that collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in...