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What is Intermittent Fasting?

What is Intermittent Fasting?

At first mention, intermittent fasting (“IF”) sounds like some type of cruel punishment or diet in which you don’t eat! However, it is actually quite the opposite. It isn’t a diet but a WAY of eating that is healthy & beneficial. Keep reading below for some background info on IF!  (and remember, you always want to contact your doctor or healthcare provider before starting any type of diet/exercise program!) IF is simply an eating pattern. You choose a certain time frame during the day that you consume all of your food. Typically, my clients start out with a 10 hour eating...