I wanted to share one of my favorite refreshing & “getting ready for summer” recipes! My Vitauthority inspired “beauty berry smoothie!” It is just one of many healthy, simple, & tasty recipes from my new e-cookbook! It’s packed full of nutrients as well as collagen to really help boost the health of your skin, nails, & hair! Plus support joint health & recovery!
What is collagen?
Dr. Axe is one of the most world-renowned researchers in the area of collagen. His research found that collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen benefits are so striking because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.
So, what are the benefits of collagen?
Collagen Contains Youthful Essential Amino Acids
Collagen Helps Repair Joints and Tendons
Collagen Supports a Stronger Immune System
Collagen Provides Gut Health Support
I wanted to share one of my favorite recipes from my new ARFiT "Shredding in the Kitchen" E-Cookbook with you as well! And p.s...just for reading this, you can get $10 off this digital download E-Cookbook! Use coupon code "collagen" at checkout!
Beauty Berry Smoothie Recipe
1 cup frozen mixed berries
1/2 cup of spinach or kale
1 large frozen banana
1 cup unsweetened almond milk
2 scoops of Vitauthority Multi Collagen Protein
Instructions: Place all ingredients in a blender, add ice, & process until smooth! Then ENJOY!
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