News

What is Intermittent Fasting?

What is Intermittent Fasting?

At first mention, intermittent fasting (“IF”) sounds like some type of cruel punishment or diet in which you don’t eat! However, it is actually quite the opposite. It isn’t a diet but a WAY of eating that is healthy & beneficial. Keep reading below for some background info on IF!  (and remember, you always want to contact your doctor or healthcare provider before starting any type of diet/exercise program!) IF is simply an eating pattern. You choose a certain time frame during the day that you consume all of your food. Typically, my clients start out with a 10 hour eating...


2019 Upstate Cycle Nation

Alexa Robertson

2019 Upstate Cycle Nation

Together, let's start a health revolution! Almost every one of us knows someone who has been affected by stroke and heart disease - which claim far too many lives. Now is our chance to make a difference! Join us by supporting the life-saving mission of the American Stroke Association | American Heart Association and become a champion of groundbreaking research, helping people live healthier, and saving lives! CycleNation is going to be a high-energy, fun party on a bike - and we're looking forward to you joining us! Join our team or support us with a donation today. Let's celebrate our...


What is "6 Week Shred?"

Alexa Robertson

What is "6 Week Shred?"

What is '6 Week Shred?"▪️▪️So, you've heard it mentioned but what is it exactly?! 6 Week Shred is designed for those that want optimal fat loss & lean muscle gain....while still maintaining a healthy balance between life & fitness. It is for you if you're completely NEW to fitness or if you're a seasoned "veteran." 😉▪️▪️What does your investment into a new healthier lifestyle for you include? ⤵️☑️ 6 Weeks of THE best online fitness program available ➕BONUS prep week☑️ No counting calories☑️ 4-5 days of specifically designed workouts☑️ Flexible daily meal guidance & meal planning that is INDIVIDUAL☑️ No special "foods" or "supplements" required☑️ Designed to work with any...


Beauty Berry Smoothie

Alexa Robertson

Beauty Berry Smoothie

I wanted to share one of my favorite refreshing & “getting ready for summer” recipes! My Vitauthority inspired “beauty berry smoothie!” It is just one of many healthy, simple, & tasty recipes from my new e-cookbook! It’s packed full of nutrients as well as collagen to really help boost the health of your skin, nails, & hair! Plus support joint health & recovery! What is collagen? Dr. Axe is one of the most world-renowned researchers in the area of collagen. His research found that collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in...